Five Ways to Start Getting Focused
On today's episode I share my 5 tips on how to stay focused and explore them tips in more depth;
1. Remove any negativity or situations that put you into a negative headspace
2. Adapting a focused mindset
3. Get up early and prioritise sleep
4. Find your passion and explore it
5. Remember why you are doing it
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Rickeem Richardo - Achievable Ways of Living
How to find your purpose and have a mindset of steel. If you're looking for inspiration in life right now, look no further. Rickeem shares his journey on struggling academically when he was in school, to writing his own book and changing his outlook on life.
On todays episode I have Rickeem Richardo joining me who owns a non profitable business called 'Achievable Ways of Living'. Rickeem has helped many people through his own inspiring journey and his very own book called 'Thoughts on a Page'. Rickeem shares that no matter your environment or background you can strive for greatness and find your purpose if you have the right mindset. He provides tools on how you can get a stronger more positive mindset and resources to help you achieve greatness.
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Elizabeth Grant - Miss England on Beauty Standards
The Journey into becoming Miss England and the pressures of holding that title. Beauty standards, travelling and being your authentic self.
On today's Episode I am joined with Elizabeth Grant who is former Miss Preston and Miss England. She shares her journey of being scouted in Preston town centre, without any experience in the beauty or modelling industry. The struggles she had to face, critique and wins. We also speak about what has inspired her to be her true authentic self, marvel geek and to travel the world!
Cora Elise Instagram; https://www.instagram.com/coraelisefi...
Elizabeth Grant Instagram; https://www.instagram.com/_elizabethgx/
Vaughan Lee Former UFC Fighter and Martial artist
On today's Episode I'm joined with former UFC fighter Vaughan Lee. He speaks about his experiences as a UFC fighter, the highs and the lows. Injuries he has encountered, how he felt lost when stopping UFC and the all the highlights of his fighting career.
Lets connect;
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Cora Elise Youtube; https://www.youtube.com/channel/UCbB2...
Vaughen Lee Instagram; https://www.instagram.com/vaughanlee/
Childhood traumas & relationships with food
On todays episode I share my journey about dealing with a childhood trauma, which involved not eating and losing a lot of weight. This trauma then triggered me later in life when people would make comments about my weight, which would lead to binge eating. I speak about how I started to gain more body confidence, look after my health and have better relationship with food once I started acknowledging and dealing with my childhood trauma
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Instagram: www.instagram.com/coraelisefitness
Meditation, Spirituality & Movement with Marta Salcedo
Meditation, Movement, Spirituality and Sexuality. Me and Marta dive deep into these topics and how they can benefit us in a way of finding our true authentic selves.
On this episode I have Marta joining me who is a Meditation & Movement coach and professional dancer. We discuss the importance of meditation and how it can help benefit people from all backgrounds. Being a professional dancer she has worked with many professionals including R&B singer Omarian, however she speaks about how she wasn't being her true authentic self and felt detached to what she feels dance should be and how you should feel when you dance. She also shares her experience with celibacy after a break up and what sexuality means to her.
The Cora Elise Show instagram: www.instagram.com/coraelisefitness
Marta instagram: instagram.com/iammartasalcedo/
Tyler Saunders - One-legged Ninja
On this episode I am joined with Tyler Saunders, once known as the one-legged ninja. We speak about the amazing challenges he has faced and how he has not let his disability stop him from achieving greatness.
Ninja Warrior UK contestant, Pro wheelchair basketball league athlete, competing in the National Fitness Games, featuring in the mens health magazine. This guy has done it all!
Cora Elise Fitness; instagram - www.instagram.com/coraelisefitness
Tyler Saunders instagram - https://www.instagram.com/iamtylersaunders/
From Brazil to the UK, Oh.. and a Cafe - Livia Almeida
-- The Cora Elise show -- On this episode I'm joined with Livia Almeida. We discussed her journey moving from Brazil to the UK, the difference in cultures and how she often experiences a loss of her identity. She talks about how she has brought her South American culture to the UK by opening her own cafe and gives her advice to people wanting to move countries or start their own business in the UK.
The Cora Elise Show Instagram: www.instagram.com/coraelisefitness
Livia Almeida/Cafune Cafe instagram: https://www.instagram.com/cafunecafeuk/?hl=en
Sports Therapy and Rehabilitation with Kerry Lines
In this episode I have sports therapists Kerry Lines joining me, we discuss why we should be having sports therapies, such as sports massage even if we don't play sports or athletics. We also discuss the benefits of other treatments like acupuncture and cupping and the importance of seeking help when we are injured or feeling pain.
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Instagram: www.instagram.com/coraelisefitness