Five Ways to Start Getting Focused
On today's episode I share my 5 tips on how to stay focused and explore them tips in more depth;
1. Remove any negativity or situations that put you into a negative headspace
2. Adapting a focused mindset
3. Get up early and prioritise sleep
4. Find your passion and explore it
5. Remember why you are doing it
Instagram; www.instagram.com/coraelisefitness
Vaughan Lee Former UFC Fighter and Martial artist
On today's Episode I'm joined with former UFC fighter Vaughan Lee. He speaks about his experiences as a UFC fighter, the highs and the lows. Injuries he has encountered, how he felt lost when stopping UFC and the all the highlights of his fighting career.
Lets connect;
Cora Elise instagram; https://www.instagram.com/coraelisefi...
Cora Elise Youtube; https://www.youtube.com/channel/UCbB2...
Vaughen Lee Instagram; https://www.instagram.com/vaughanlee/